No, birth classes are not a substitute for a medical consultation. Birth classes primarily focus on educating expectant parents about the process of labor and delivery, providing information about various birthing-related topics, teaching relaxation techniques, and offering emotional support. While birth classes can be incredibly helpful in preparing parents for childbirth, they do not replace the need for medical advice and guidance from healthcare professionals. It is important for expectant parents to consult with their healthcare provider for personalized medical advice, prenatal appointments and scans, and any specific concerns or complications related to their pregnancy and delivery. Childbirth educators and yoga instructors are not a substitute for a Doctor but rather part of a team that has the pregnant mom being the center of focus.

Yes. We do understand that trying out first to know if this is for you before deciding is important. As the services are offered in a variety of ranges, we would kindly request you to message us via whatsapp with the service you are interested in and we might be able to help you with it or please sign up for the free events hosted where you can get a glimpse of what and how I teach and interact before deciding on opting for paid session.

We completely understand that it might be overwhelming esp for someone who is expecting for the first time or new to this. Feel free to chat with us via whataspp and we can help you choose the best for you.

Please Whatsapp and I can help you fix a time that works for you.

Attending childbirth classes offers numerous benefits beyond vaginal birth preparation. They provide education, empowering expectant parents with knowledge about labor stages, pain management, breastfeeding, and newborn care. These classes build confidence, reduce anxiety and worries, involve partners, offer support, and equip parents with skills to navigate various birth scenarios. Regardless of the birthing method, birth classes offer invaluable preparation and a sense of empowerment for expectant parents.

The benefits of practicing yoga during pregnancy are several. To briefly say it helps ease pregnancy aches and discomforts and helps prepare your body for a smooth labor and birthing experience.

Absolutely. Your husband or any other support person, who you wish to attend with can be there. But for effective interaction, I would say not more than one person with you.

Write me your concern or question to whatsapp +46704911412 and I can help you with that.

I really don’t want any mom to be to missing valuable information for her to prepare for her pregnancy and birth. But also I truly believe that nothing comes for FREE in this world. In order to value your time and mine and also taking into account your financial situation we can def give you an offer. So write to me via Whatsapp stating your reason and intention to attend the session and there should be something that I can do about it to help you out.

Payment:
Each session is curated according to the specific questions or doubts the expecting client might have on that particular topic together with other relevant info needed for her to know inorder to navigate the pregnancy with a smiling heart and face. So to value your time and effort and our commitment, we request the payment. This way the time gets reserved just for you and your concerns are addressed to your fulfillment.
Cancellation:
If you think you could not make it to the session, please write to us (preferably 24hrs before) through WhatsApp and we will initiate the refund (no service charges or booking charges & no questions asked)
Refund:
if not satisfied with the session 100% refund is guaranteed.

The session usually lasts a minmum of 1 hr and depending on the session topic might go until 2hrs. However the labor sessions can go longer uptill 3hrs.

In the interactive session, you will learn: What to eat, How much to eat, When to eat, What not to eat, How to avoid excess weight gain during Pregnancy, How your diet benefits you and your Baby?, Secret to making your baby make healthy food choices in the future through your diet. By the end of the session, you will Have all your food doubts answered Have a meal plan specific to you with foods you are happy eating and that match your taste palate Have a list of healthy easy-to-make, and simple food choices to choose for your breakfast, lunch, dinner, and snack. Follow up to make sure the meal plan works, if not get help to address the issue to resolve it.

The session will first involve you telling me all your doubts and discomforts and we then discuss why you have it, and what you can do to resolve it. We will also learn about what are the other discomforts that might arise later and how you can deal with those discomforts. Simple but effective tips to follow to avoid certain discomforts from before experiencing.

Understanding labor and childbirth is very crucial for you to experience a birth that you feel proud of. So the interactive session will be enriched with all topics needed. We will learn all about Stages of Labor Relaxation techniques Labor and Birth positions Pain relief options (natural and medical) What to expect in the Labor room(abt monitoring machines and other things you might see)? Medical Interventions When and Why a C-section? Early signs of labor MOCK labor practice Design your Birth plan Breathing practices that can help while you are in labor What happens immediately after birth A surprise tool to help you relax and stay calm throughout pregnancy

It is important to know that a Doctor should stand BY your side to help and assist you during pregnancy and labor rather than standing in your way. A strong support team that is on same page as you greatly helps you have a smooth ride. In this session you will Who should be in your team? Why is it important to go ‘Doctor shopping’? What questions to ask to yourSELF, your doctor or hospital to decide if that is a right fit? Importance of your prenatal scans and tests How should an ideal doctor/birth place be Have your general doubts answered

In this session you will learn everything you need to know to be a pro at breastfeeding. Some major areas included will be Breastmilk and the wonders it's gonna do to you and your baby Different ways you can breastfeed Understanding your newborn Common breastfeeding problems and how to avoid it Whom to contact when there is an issue Giving formula And much more. You also get one breastfeeding consult for FREE after giving birth to make sure the breastfeeding journey has started well

Importance of mental well-being What to expect 24hrs after birth Symptoms that are okay and that are RED flags Bleeding, breastfeeding, sleep deprivation Newborn care Contraception

This is for expecting moms who want support and guidance throughout their pregnancy, birth, and postpartum. We will meet at regular intervals throughout, go through the all the sessions and according to your schedule, address your concerns or doubts if any during any time of pregnancy and postpartum, get breastfeeding consultation after giving birth, emotional support when needed. When you book for a complete birth class package, the first meet will include us discussing on your needs, concerns, requirements and availablity. We will accordingly have the sessions planned and time blocked. After this is done we shall jump start the sessions and we will also have the 24x7 whatsapp support to help you with any queries you might have throughout the journey.

This will be an online video consult and follow-up on Whatsapp until the issue is resolved is given. If needed we will take up one more video consult but this time it will be a free-of-cost follow-up.